#125. Living a Healthier Life With Dr. Efrat Lamandre, PHD (Copy)
SUBSCRIBE: iTunes | Stitcher | Spotify | Download| Duration: 37:02
“What’s healthy in your diet may not be healthy for you.” - Dr. Efrat Lamandre
Hey you wild woman!
Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult, and geriatric care to over 20K patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication, and feel great.
In this episode you will learn about:
Why you need to think BIG
How much business is about the team
Why she developed the Knew Method
How she discovered there is a better way
How feeling better doesn't happen immediately (with your health) and why you need to take time with your help
What we put in our system in the late part of the day affects our sleep
How to avoid getting Alzheimer's: intermittent fasting, keto, plant-based diet.
What it means to be a wild woman:
Thinking of a life without limits or borders. It means not thinking small; whatever you're thinking about, not only can you do it, you can do it 10x.
Mentions:
Mel Robbin's High Five Habit
Connect with Dr. Efrat Lamandre
Connect with Renée Warren
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