308. How to Learn from Your Failures: 3 Lessons on Building Mental Toughness
Everyone experiences failure. Use those failures to your advantage.
Becoming stronger mentally isn’t about doing everything perfectly—it’s about challenging yourself and being able to admit failure. In fact, failure is part of the process, so don’t feel like you have to quit just because you didn’t hit your goals the first time around.
During this episode, I’m sharing all the details about the 75 Hard challenge I recently took on—and failed—and why I’m glad I did. I’ll also talk about what helped me be successful along the way and how my perspective has changed since then.
In this episode, you will learn about:
What 75 Hard is, the percentage of people that fail at it, and why I did too.
What I learned from my failure and how I’m moving forward.
Tips for setting yourself up for success during a challenge.
The thing about discipline that surprised me the most.
How you can push yourself harder than you think.
Why asking for help can help you successfully build healthier habits.
The moment I failed, and what I chose to do instead of starting over.
The lessons I took away about time management and thinking ahead.
How I dealt with feelings of unworthiness from failure and moved on.
What to remember if you are in a similar place of building mental toughness.
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