139. How Resilient People Manage Stress with Dr.Deborah Gilboa
Hey you wild women!
When we're navigating something new or have a big decision ahead of us, we often stall at making a choice. This occurs for many reasons, including lack of strategy, limited attention spans, stress, unclear values, cognitive biases, and our tendency to overestimate our abilities.
And for us women, we overvalue what other people think. So even if it's clear as day, we will choose something that we believe favors the group over what we know is right.
Sound familiar?
This week I chat with the talented Dr. Deborah Gilboa about becoming a more resilient version of yourself and how to make choices with conviction. Here's a tip...
When faced with s big decision, ask yourself, "What choices do I have?" List the options and then align your intention and purpose. This will help point you in the right direction, no matter how it turns out. Good or bad, the outcome will be expected (and something you're prepared for.)
"Resilience is the ability to navigate change with intention and purpose" - Deborah Gilboa
In this episode, you will learn about:
How we don't lose worth as we age
Understanding patient resilience
How change, even good change, causes fear and anxiety
How are brain always defaults to protecting us
Why change makes us feel lost, distrust and discomfort
How to persevere toward your dream
What it means to be a wild woman:
Aiming higher. You rarely achieve something that’s higher than what you aim for. -Dr. Deborah Gilboa
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