172. How to be an Unflustered Mom and Run a Successful Business with Amber Trueblood
Hey you wild women!
The real secret to creating more ease and balance in your life as a busy entrepreneur mom? Knowing your anxiety style!
Today’s guest is Amber Trueblood, MBA, licensed therapist, best-selling author, mom to four boys, and a dear friend & client of mine. With over 25 years of expertise in mental health, her work has graced the pages of People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, and more.
In this episode, we discuss what it means to be an unflustered mom, how to manage (and move) through your triggers, and the powerful strategies Amber shares in her new book, The Unflustered Mom.
In this episode, you will learn about:
The inspiration behind Amber’s new book
The five types of anxiety styles
The power of a short meditative practice
How to better understand your triggers
Tips to refuel your emotional toolbox
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