189. Quick Ways to Reduce Overwhelm Due to Procrastination
Hey you wild women!
We are all overwhelmed on some level, but as women, and especially as mothers, we are an over-the-top crap-shoot of anxiety and stress. I see it in me, and I see it with my guests and clients. Here's the thing, overwhelm is often from procrastination, and procrastination is often a trauma response trying to keep us safe (Which most times, as I discuss on this show, is not real.)
In this episode, you will learn about:
What is procrastination and how it controls us
How to identify the triggers that cause procrastination
How to reduce distraction
Understanding that the more you put it off, the more it grows
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