#24. The Sexiness of Sobriety with Rebecca Weller
If you don’t change anything, you don’t grow. - Rebecca Weller
SUBSCRIBE: iTunes | Stitcher | Spotify | Download | Duration: 53:20
Hey you wild women!
Today’s guest, Rebecca Weller, hails all the way from the land down under. She is a Health & Life Coach, Author, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, she helps women from around the world to get their sparkle back and create a life they love. Creator of SexySobriety.com, Rebecca leads one-on-one and group coaching programs, hosts live events, and is the author of the best-selling memoir, A Happier Hour, and the long-awaited follow-up, Up All Day. Rebecca’s work has been featured by the Telstra Business Awards, The Australian, The Huffington Post, MindBodyGreen, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec.
In this episode, you will learn:
If it doesn’t challenge you, it doesn’t change you
How to listen to your gut so that you hire the right people
How we often surround ourselves with people who to do the things we want, this can provoke drinking
How Rebecca identified the breaking point in her journey to sobriety
She never poured her heart into something before, so when she started her business she knew it was time for a change
The importance of utilizing your time for learning and knowledge application when starting a business
Why you should outsource your legal and accounting needs
How everything is “figureoutable”
How to listen to your gut instincts when it comes to hiring
The head, heart and gut approach to decision making
Seeing your inbox as other people’s tasks for you: The importance of actions that move you forward instead of reactions that keep you in place
How Rebecca identified the breaking point in her sobriety
Fixing yourself to fix others: How Rebecca learned to put her whole heart into her actions to live intentionally
Discovering other people’s stories so that she could discover her own
The culture of fear and stigma that exists towards sobriety
Changing your approach to challenges: Curiosity and introspection for forward momentum and internal pride
How to focus on what you are gaining and not starting your sobriety from a place of loss
Habit forming and re-wiring
Building yourself up instead of tearing yourself down
"What if the very thing I believed to be my biggest flaw and weakness, actually turned out to be my biggest gift?" - Rebecca Weller
Resources:
Website: Sexy Sobriety
About: Rebecca Weller
Programs: Courses
Books: A Happier Hour, and Up All Day
Instagram: Bex Weller
Being a wild woman:
“Having the courage to walk your own path.” - Rebecca Weller.
It can be very easy to get pulled along with different cultures, with different societal expectations, but when we find the courage to do what we want to do, what our heart tells us to do, and when we follow our truth, that’s when we are truly free.
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