281. The Morning Ritual to Get You Unstuck
When was the last time you rolled out of bed and truly felt like you were at your best?
Many of us are so used to waking up exhausted that we don’t really know what it’s like to wake up feeling 100%. Having a proper morning ritual can set you up to be more productive for the whole day.
Even the most basic morning routine can make a significant difference, so don’t worry about adding fancy or expensive elements. Changing how you interact with screens, tackling anxiety, taking supplements, and starting your morning routine early (as in, the night before) can help you make liberating changes.
In this episode, you will learn about:
How our hormones impact our morning routine.
How a better morning routine can add a better flow to your life on a larger scale.
Why you don’t need cold plunges and green juices for your morning routine.
What I do before bed to help myself wake up well the next morning.
The 3-3-3 rule and how you can use it to navigate anxiety.
Small things you can do in the morning that can help you feel accomplished.
Different ways you can go about making micro goals to motivate you.
What I do in the morning that makes me feel calm and grounded.
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