#63. Should You Hire a Coach with Dr. Kinga Mnich

Mar 28

SUBSCRIBE: iTunes | Stitcher | Spotify | Download | Duration: 55:54

“If we are not true to ourselves, how are we able to make authentic decisions that are in line with what we want to build and who we are? ”
- Dr. Kinga Mnich

Hey you wild women!

Dr. Kinga Mnich is a social psychologist that works with multi-passionate women, specialized in positive-psychology and emotions. With over ten years of experience in coaching and a Ph.D. in social psychology (from the School of Frankfurt, Germany), she helps women avoid overwhelm, get unstuck, and create the right building blocks for a successful business.

Her curiosity for cultures has brought her to over 40 countries. She has lived on three continents and built four successful businesses. In 2015 she received the UN- Seed award for social entrepreneurship. Currently, she is launching her Focus-to-Fish incubator for multi-passionate women who are ready to take action.

As a business professional and academic, she researches the benefits of practices of emotions in leadership, entrepreneurship, and group dynamics. She made her mission to help people transform their lives and business by understanding emotions and their practice and using positive psychology to create a growth mindset.

In this episode you will learn about:

Kinga’s background in academia.
How South Africa influenced her mindset, goal setting, and business.
Feeling the fear and doing it anyway.
Kinga’s mission to help as many women as possible step into entrepreneurship.
Learning from failure.
Getting over vanity metrics on social media.
Social media and how it affects mental health.
Why women suffer from anxiety more than men and how knowing that can be empowering.
Restructuring your environment to fit your needs.
How Kinga came to coaching.
Tips to calm anxiety, overwhelm, and feeling stuck as a woman in entrepreneurship.
The benefits of writing a retrospective to-do list.
Understanding your emotions to build a sustainable business.
The benefit of sitting with emotions before acting.
When to hire a coach and what to look for.