#83. How to Make Real Self-Care Your Superpower with Meghan Bonhomme
SUBSCRIBE: iTunes | Stitcher | Spotify | Download | Duration: 43:08
“The steps to revolutionizing your life and reaching your potential start with reconnecting to yourself and getting present.”
~ Meghan Bonhomme
Hey you wild women!
My next guest is a long-time entrepreneur, lead cheerleader, tough love teacher, and accountability bff. She is on a mission to help you plan + prioritize your self care so you can learn how to live your best life guilt-free!
During the last decade as a college professor, and through her self care course Lovely Human School, Meghan Bonhomme worked with thousands of students, and shares all the self care tips and tricks that have unleashed unlimited potential—both in herself and in the humans she's coached. She's organized a weekly Self Care Club so you can say bye-bye to overwhelm and hello to freedom!
In this episode, you will learn:
The thing that blocks female entrepreneurs from ‘doing the self care’
How the perception of time and guilt stop us dead in our tracks
How worthiness guides you
When we take the time for ourselves, it pays off in the long run
Why self-care also includes the icky things
The four M’s of self-care
How the hardest part in business is when you lose the momentum
How busy entrepreneurs can fit self care into any schedule
Small moments can still recharge you
How to carve out time for yourself
What it means to be a WILD woman:
Fearlessly living in your own authenticity
- Meghan Bonhomme
Public Shoutouts:
Nicole Lapera: How to do The Work
Resources:
Website: Lovely Human School
Instagram: @the.selfcarequeen
