197. How to Prioritize Putting Yourself First During Tough Times
Hey you wild women!
If you’ve been keeping up with the latest news in British Columbia, you may already know that the wildfires around the Kelowna area have led many to be displaced. Some have been evacuated from their homes, while others have lost theirs entirely. In any case, living through a disaster like this teaches you a lot, including how you can prioritize yourself in tough times.
Getting to safety is always first and foremost, especially in situations where your survival is threatened. Next, you want to validate your loved ones, check in with your community, and manage your mental health. Even in difficult times, trust your intuition. It will show you exactly what you need to do.
In this episode, you will learn about:
When prioritizing yourself really matters.
What happens when your body is just in survival mode.
What happened in West Kelowna and why so many people were evacuated.
Validating when our loved ones feel threatened and unsafe.
The importance of prioritizing your community.
Why evacuations are mandatory by law depending on the location of a fire.
Understanding what you need in difficult times and being able to ask for help.
Setting expectations with clients and why your mental health is more important.
A tip for grounding yourself which can help during tough circumstances.
Why holding space for others in their difficult times is so important.
Why trusting your intuition matters even in difficult times.
What living through tough circumstances might look like.
Simple ways to put yourself first and recognize what really matters.
How to help with the wildfires in BC if you feel called to do so.
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