#39. Why Transitions are Key to Being Healthy and Growing your Business with Tina Haupert

Oct 9

“It's never just one thing (related to health and wellness).” ~ Tina Haupert

SUBSCRIBE: iTunes | Stitcher | Spotify | Download | Duration: 42:25

Hey you wild Women!

Tina Haupert is the founder of Carrots ‘N’ Cake, a popular blog dedicated to sharing her love of food, staying fit, and living a healthy life. What initially began as a personal blog to hold herself accountable as her wedding day approached morphed into CNC at present— a go-to resource for all things healthy living, from her love of delicious food (and wine), to fun workouts, quick beauty and fashion tips, and the ‘true life’ of tackling a chronic illness (ulcerative colitis) head first.

Her journey with a chronic illness and working closely with female nutrition clients inspired her to become a Functional Diagnostic Nutrition Practitioner (FDN-P) in 2019. She knew when dealing with her own health issues and helping other women improve their body composition goals, there was always more to the story than simply eating well and exercise. Stress, gut health, and hormones were often key players, so now she uses functional testing and a whole health approach to help her clients (and myself).

She is the author of three books, Carrots 'n' Cake: Healthy Living One Carrot and Cupcake at a Time, The Part-time vegetarian, and The Everything Macro Cookbook.

In this episode, you will learn:

How Tina believes “The best is yet to come”
How to just keep pushing through
How her breaking point was balancing a full-time job and starting a business
How she believes that anything is possible
Her biggest mistake was not having a clear idea of what to do
How having a bigger picture plan is crucial
Laying out what a partnership looks like
Started Carrots n Cake to organize her fitness and healthy recipes so that she could look good for her wedding date
Explains macros: Is protein, carbs, and fat.
Why she transitioned to 1-1 coaching away from just blogging to grow her business
Bad gut health symptoms are often associated to gas, bloating, skin issues, hormone imbalance, anxiety, sleep issues.
How batching is key to being organized
How not to be distracted by the mundane.